Keeping Kids’ Teeth Healthy During the Holidays
The Holidays are here, and so are the sweet treats! Many adults and children are going to enjoy cookies, desserts, and a variety of other sticky, tasty, holiday treats. But what does that mean for our teeth?
Although most parents do whatever they can to limit the intake of sugary treats, the kiddos will likely eat their fair share of sugar come holiday time. While sugar consumption may be up, there are some tips that limit tooth decay and help keep kids’ teeth and gums healthy and minimize damage to overall dental health.
By relying on simple things like routine flossing and proper brushing technique, parents can fight the good fight against damaged teeth during the holidays. Read on to learn more tips from one of the best dentists in Miami, Dr. Andres de Cardenas.
Proper Brushing Technique After Eating Sugary Treats
Children should brush their teeth and gums at least twice per day for at least two minutes each time. They should additionally floss at least once per day. During the holidays, parents can encourage their children to floss even more than this. Specifically, kids should brush and floss right after finishing a dessert.
Nonetheless, situations may arise where a toothbrush is not readily available. The next best thing children can do is rinse their mouths. By rinsing out their mouths with water, they rinse out sugars, acids, and other food that may remain stuck to teeth, ultimately promoting bacteria and tooth decay.
Limit Sugar Intake
The holidays remain chock full of sugary candies. Unfortunately, candy is one of the worst detriments to otherwise healthy teeth. Children often suck on candy for long periods, leading to sugars working their way into tooth enamel.
By limiting sugar time, parents can work to promote good dental care while simultaneously protecting their child’s mouth and creating good dental habits. Maintaining this care during the holidays isn’t easy, but through proper brushing techniques and comprehensive dental care, children can avoid damaged teeth and unwanted trips to the dentist later on.
Make Brushing Teeth a Fun Activity
It is important to promote good dental care during any time of the year. Nevertheless, the holidays represent a special opportunity to encourage dental health in a fun way. Many companies make toothbrushes with colorful cartoon characters that could reflect a special gift. Similarly, flosses come decorated with sparkles and colors that can make flossing and proper brushing technique fun!
Incorporating Desserts as a Part of a Meal
As opposed to serving dessert last, integrating it into the holiday meal can help dental health because it remains part of a balanced meal. The healthier foods on the plate displace sugars from the teeth while additionally aiding in neutralizing acids from ingested sugar.
Holiday Dental Care from Dr. Andres de Cardenas | Family Dentist in Miami
Children get time off from school around the holidays. This is the ideal time to schedule an appointment with a dental professional for a checkup and cleaning. Furthermore, this also an excellent time to consult with a dental expert like Dr. Andres de Cardenas for the best strategies to keep kids’ teeth healthy during holiday events.