Best Teeth Care
Making sure that your teeth are well taken care of is important for your health and well-being. Not taking good care of your teeth can affect your gums and eventually other parts of your body. One of the first things that people notice is your smile, and having bright, healthy teeth can make you appear more attractive and happy. If you do not know where to start in maintaining your teeth, it can seem difficult when it is really not. At the office Dr. Andres de Cardenas, we want to provide you with the Best Teeth Care Tips.
Here are some of the Best Teeth Care Tips you regularly do at home for a healthy smile:
- Have plenty of calcium: Calcium and Vitamin D are two necessary nutrients to maintain healthy and strong teeth. Milk, yogurt, cheese, broccoli, and orange juice are great sources of these nutrients and will fortify your teeth.
- Use Mouthwash: Mouthwash can help kill bacteria in the hard to reach places that your toothbrush sometimes can’t reach. Mouthwashes with chlorine dioxide are especially helpful for killing bacteria, strengthening teeth, and having good breath.
- Protect your teeth during sports: Like anything else, regular blows to your teeth over time can weaken them and potentially cause them to fall out. Since you only have one set of natural teeth, it is important to protect them. Using a mouthguard that is formed to your mouth is a good way to soften any blows your teeth may take.
- Avoid sugary foods and drinks: When the bacteria in our mouth breaks sugar down, acids form that can erode tooth enamel. Enamel is the protective shell around our teeth and its loss can open the door for many dental and gum diseases.
At the office of Dr. Andres de Cardenas, we want all of our patients to have the Best Teeth Care available. We want to provide you with the best quality care so you can maintain healthy, strong teeth. Dr. de Cardenas is an expert in implants, reconstruction, prosthetics, and much more. Voted the “Top Dentist in Miami” by Miami Metro Magazine, you will be in good hands when you visit our office.
For more Best Teeth Care Tips, call us today at 305-251-3334 or click here to schedule an appointment!