Home Dental Care
You’ve heard it time and time again, but the best treatment indeed is prevention. Rather than allow your teeth to become filled with plaque and riddled in cavities, you should be taking the proper steps to care for your teeth at home effectively. While it is still important to visit your dentist for a deep cleaning and check-up every six months to a year, you must also do your part. For the best advice on Home Dental Care, the professionals with Dr. Andres de Cardenas are here to help!
First and foremost, you should never go a day without brushing your teeth, regardless of the circumstances. In fact, once in the morning is not enough. You may have heard this since you were a young child, but it is essential to brush your teeth two times a day with toothpaste that contains fluoride. Not only will this keep your teeth clean and free from plaque, but the fluoride in toothpaste is also very useful in fighting cavities.
Dental Hygiene at Home
The method in which you brush your teeth is also a crucial factor. A quick, 30-second brush in the morning will not cut it when it comes to ridding your mouth of bacteria. Experts have found that your brushing routine should take a minimum of two minutes. During those two minutes, you should dedicate 30 seconds to each quadrant of your mouth equally. This means that you will spend the same amount of time thoroughly cleaning the top right section of your front teeth and molars as you do on the bottom left. By following this method, you can ensure that you are dividing your attention evenly throughout your entire mouth and not leaving a single tooth uncared for.
When it comes to flossing, it is common for many patients to ignore their dentist’s warnings. It is unfortunately quite common for an individual to visit their dentist’s office and lie about the frequency in which they floss. However, your doctor will be able to see the truth straight away.
You may have convinced yourself that flossing is unneeded when you dedicate the time towards brushing correctly, but that could not be further from the truth. Flossing is essential because it helps remove food particles that may be lodged deep between your teeth in hard to reach areas that your toothbrush cannot access. If you do not want those food particles to remain there for extended periods of time and breed tons of bacteria, you should be flossing once a day.
Additionally, when it comes to Home Dental Care, what you don’t do can be just as important. It has been proven that individuals who smoke or chew tobacco, drink alcohol in excess, and overindulge in sugary foods are prone to developing a wide range of dental complications. While it is unreasonable to assume to patients will stay away from all of the influences listed above, you should do your part to only indulge in moderation and take the proper measures following those activities. That may involve brushing and flossing after enjoying your favorite candy and rinsing your mouth after drinking a glass of wine in the evening.