Stay Away From These If You Want Healthy Teeth
Foods to Avoid for the Best Oral Health
Do you want to make sure your teeth and gums stay healthy throughout your life? Achieving this goal begins by avoiding certain foods and substances that may contribute to cavities, as well as gum disease.
Foods that remain rich in sugar or are acidic, sticky, very hard, or highly-process, remain the best ones to avoid. Sugar acts as food to the bacteria that live inside your mouth. When bacteria have more to eat, they will continue to grow and reproduce.