Tips for a Healthy, Enduring Smile with At-Home Dental Care
Preventing tooth decay and dental degradation begins with consistent oral hygiene, as well as optimal dietary habits. Brushing your teeth twice per day and flossing daily remain essential to your best possible dental health. While you’ve probably heard this before, it’s true. Brushing and flossing are the first line of defense against cavities, in addition to tooth decay!
Tooth decay starts when you leave food particles behind on your teeth. We all need to eat and drink, but unfortunately, bacteria in your mouth will feed off of these particles. Bacteria form acid from old food and drink particles that will eat through your teeth. The holes that the acid creates are what we call cavities.
Before bacteria has a chance to create cavities and negatively affect your oral health, Dr. Andres de Cardenas can offer some preventative, at-home dental care tips that you must follow!
At-Home Dental Care for Your Best Possible Smile
To prevent an onslaught of tooth decay, your teeth require you to maintain excellent oral health habits. This at-home dental care will include brushing with a fluoridated toothpaste, as well as flossing regularly. You should also do your best to mitigate excessive carbohydrate and sugar intake.
Most of us love sweets. However, remember that by eliminating sugary, processed foods or beverages, you gain many other health benefits in addition to pearly white teeth. Thinking about optimal health may keep you motivated as you make the change to an orally healthy lifestyle!
Dr. Andres de Cardenas recommends chewing sugarless gum and drinking a healthy amount of water to help you remove food debris from your mouth. This additionally encourages healthy saliva production. The naturally occurring chemicals that remain present in your saliva will help you combat bacteria and the acidic damage they impact your teeth!
Visit a Dental Professional on a Regular Basis
Even if you wield perfect oral hygiene, you can benefit from a visit to Dr. de Cardenas for regular checkups. A professional dental cleaning at least twice a year is also a good idea. In spite of our best efforts and a commitment to at-home dental care, plaque and tartar may still compile on our teeth. This may result in damage to areas of the mouth that a toothbrush and floss cannot reach.
Professional dental cleanings remove plaque and tartar from your teeth that brushing and flossing alone cannot accomplish. Maintaining these regular appointments will help you stay on the path for your best possible oral health.
At-Home Dental Care with Dr. Andres de Cardenas.
Many people don’t realize that taking oral health steps early even saves them money in the long run. By stopping problems before they start, many patients avoid expensive restorative dental care as time goes on.
Tooth decay prevention remains essential to retaining natural teeth, as well as a healthy smile. Some individuals are even genetically predisposed to gum disease and other oral health issues. For this reason, it is essential to maintain a regular schedule with a dentist like Dr. Andres de Cardenas and his professional team.
For more information on how our dental practice can help you establish a comprehensive at-home dental care regimen, contact Dr. Andres de Cardenas and his caring and concerned dental practice today!
